Weigh In record (no journal entry) for 02 January 2013
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179.5 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1506 kcal
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Fat: 36.63g | Prot: 64.57g | Carb: 253.27g.
Breakfast: Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A) , Sandwich Thins - 100% Whole Wheat, Uncured Black Forest Ham, Egg, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy). Lunch: Beef and Broccoli. Snacks/Other: Bolillo Mexican Roll, Chewy Bars - Oats & Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 4.9 lb a week
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