Weigh In record (no journal entry) for 03 January 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1499 kcal
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Fat: 31.97g | Prot: 53.84g | Carb: 350.50g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fiber One Original. Lunch: Diet Dr. Pepper (20 oz). Dinner: Flour Tortillas, Mild Picante Sauce, La Mexicana Guacamole, No Fat Traditional Refried Beans. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3794 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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