hbrownOH's Journal, 03 January 2013

this is With TOM .

238.8 lb Lost so far: 0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 56.25g | Prot: 90.92g | Carb: 133.25g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Extra Virgin Olive Oil Vinaigrette Asian Ginger, Greener Selection Salad, Broccoli, Cauliflower, Grape Tomatoes. Dinner: Acorn Winter Squash, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Attain Sweet and Salty Nut Bar, Shakes - Creamy Milk Chocolate. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...