hbrownOH's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1562 kcal Fat: 51.74g | Prot: 93.22g | Carb: 189.29g.   Breakfast: Shakes - Creamy Milk Chocolate, Nutri-Grain Low Fat Waffles, Syrup: Sugar Free. Lunch: Simple Favorites Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Sauerkraut, Light Sour Cream, MRS T POTATO CH PIEROGIES, Skinless Turkey Smoked Sausage, Goats Cheese (Soft). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
2473 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
on diet hbrownOH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.
hbrownOH recorded a Weigh In at 249.0 lb.
hbrownOH updated their Food Diary.

hbrownOH's Buddies

Greymist recorded a Weigh In at 214.0 lb.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.8 lb.
tempest_spirit recorded a Weigh In at 161.8 lb.
clorrie recorded a Weigh In at 158.0 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.