hbrownOH's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1562 kcal Fat: 51.74g | Prot: 93.22g | Carb: 189.29g.   Breakfast: Shakes - Creamy Milk Chocolate, Syrup: Sugar Free, Nutri-Grain Low Fat Waffles. Lunch: Roasted Broiled or Baked Chicken Breast, Simple Favorites Macaroni & Cheese. Dinner: Light Sour Cream, Skinless Turkey Smoked Sausage, Cooked Sauerkraut, MRS T POTATO CH PIEROGIES, Goats Cheese (Soft). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
2473 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
on diet hbrownOH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.
hbrownOH recorded a Journal Entry and a Weigh In at 249.0 lb.
hbrownOH updated their Food Diary.

hbrownOH's Buddies

Greymist updated their Exercise Diary.
Terrylm1 updated their Food Diary.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 191.4 lb.
hbrownOH updated their Food Diary.
voodoodolly71 recorded a Weigh In at 239.0 lb.
tempest_spirit supported bigbassbrent's Journal Entry.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
JustJay recorded a Weigh In at 175.0 lb.
imahorsefreak commented on their Journal Entry.