hbrownOH's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1562 kcal Fat: 51.74g | Prot: 93.22g | Carb: 189.29g.   Breakfast: Shakes - Creamy Milk Chocolate, Nutri-Grain Low Fat Waffles, Syrup: Sugar Free. Lunch: Simple Favorites Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Sauerkraut, Light Sour Cream, MRS T POTATO CH PIEROGIES, Skinless Turkey Smoked Sausage, Goats Cheese (Soft). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
2473 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
on diet hbrownOH's own diet  

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