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hbrownOH's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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239.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1562 kcal
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Fat: 51.74g | Prot: 93.22g | Carb: 189.29g.
Breakfast: Shakes - Creamy Milk Chocolate, Nutri-Grain Low Fat Waffles, Syrup: Sugar Free. Lunch: Simple Favorites Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Sauerkraut, Light Sour Cream, MRS T POTATO CH PIEROGIES, Skinless Turkey Smoked Sausage, Goats Cheese (Soft). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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2473 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
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