DaleEGodfrey's Journal, 20 April 2019

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 52.50g | Prot: 62.35g | Carb: 64.78g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), America's Choice Bacon Thick Sliced, Kroger Hash Brown Patties, Fried Egg. Lunch: Simply Apple Apple Juice, Great Value Sliced Pickled Beets, Roast Beef (Lean Only Eaten). Dinner: Prime Rib, Cauliflower. more...

2484 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...