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Weight is still creeping up in response to holiday indulgences despite walking to and from work yesterday (about 1 hr 30 mins brisk walk). Just stick with it and curb the evening munchies - it's worked before - and have an extra low cal day soon, maybe even tomorrow.
Diet Calendar Entry for 03 January 2013:
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887 kcal
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Fat: 18.45g | Prot: 24.49g | Carb: 164.88g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, blackberries, granola. Lunch: satsuma, cucumber, rye bread, light cream cheese spread, pesto. more...
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We know what to do. We know changes take time, and results even longer. You'll be back in the sweet spot before you know it. :)
03 Jan 13 by member: kingkeld
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