Weigh In record (no journal entry) for 02 January 2013
|
219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
2385 kcal
|
Fat: 116.58g | Prot: 102.47g | Carb: 240.38g.
Breakfast: Chocolate Cake (Without Frosting), Butter, 100% Whole Wheat Bread, Egg, Coffee with Milk. Lunch: Tortilla Corn Chips, 2% String Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tortilla Corn Chips, Orange Juice, Butter, 100% Whole Wheat Bread, Egg. Snacks/Other: CANDY SOFT. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|