Weigh In record (no journal entry) for 03 January 2013
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2511 kcal
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Fat: 103.81g | Prot: 147.76g | Carb: 151.70g.
Breakfast: Cranberry Juice, Butter, 100% Whole Wheat Bread, Egg, Coffee with Milk. Lunch: Milk Chocolate Candies, Tortilla Corn Chips, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, 2% String Cheese, Chicken Breast. Dinner: Quesadilla with Poultry and Cheese, Cabernet Sauvignon Wine. more...
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losing 14.0 lb a week
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RON IS BACK 's weight history
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