Weigh In record (no journal entry) for 02 January 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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3161 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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dreaded's weight history
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