dreaded's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet dreaded's own diet   losing 4.0 lb a week

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Nancy Greenwald Alvarez updated their Food Diary.
felicia ashkar recorded a Weigh In at 340.0 lb.
LMS1230 supported Sharebearz's Journal Entry.
Sweeet2th commented on mgrill's Journal Entry.
Marcela_Olega replied to Saige18's post - snack attack.
Michael McDaniels recorded a Weigh In at 210.0 lb.
cfayant recorded a Weigh In at 154.0 lb.
davidboswell replied to Serendipidy's group post - Living the plan one day at a time!.