dreaded's Journal, 30 December 2012

Pre workout
196.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
422 kcal Fat: 22.32g | Prot: 23.72g | Carb: 26.20g.   Breakfast: Turkey Bacon, 100% Whole Wheat Bread, Egg. more...
3293 kcal Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dreaded's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dreaded's own diet



dreaded's weight history


dreaded's Recent Activity

dreaded's Own Activity

No recent activity.

dreaded's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on cyd69's Journal Entry.
Draglist commented on their Journal Entry.
MissUnderstood440 recorded a Weigh In at 265.0 lb.
tuneyjug recorded a Weigh In at 113.0 lb.
molas recorded a Weigh In at 138.6 lb.
kaylacunn2010 updated their Food Diary.
mrsmole commented on Deb_N's Journal Entry.
Amr_Essam21 recorded a Weigh In at 317.5 lb.