dreaded's Journal, 30 December 2012

Pre workout
196.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
422 kcal Fat: 22.32g | Prot: 23.72g | Carb: 26.20g.   Breakfast: 100% Whole Wheat Bread, Turkey Bacon, Egg. more...
3293 kcal Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dreaded's own diet   losing 0.9 lb a week

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