dreaded's Journal, 30 December 2012

Pre workout
196.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
422 kcal Fat: 22.32g | Prot: 23.72g | Carb: 26.20g.   Breakfast: Egg, Turkey Bacon, 100% Whole Wheat Bread. more...
3293 kcal Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dreaded's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dreaded's weight history


dreaded's Recent Activity

dreaded's Own Activity

No recent activity.

dreaded's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 155.4 lb.
Must tang2 recorded a Weigh In at 201.2 lb.
anpanayides recorded a Weigh In at 187.8 lb.
warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC supported HCB's Journal Entry.