dreaded's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: - - 2941* -
May 2013
Thu 30th: 260 * 10%
fat: 1.50g
|
protein: 6.00g
|
carbs: 59.00g
- -
Sat 18th: 930 * 34%
fat: 36.00g
|
protein: 61.00g
|
carbs: 88.00g
- -
Sat 11th: - - 3053* -
March 2013
Sat 9th: 1080 * 40%
fat: 49.00g
|
protein: 36.00g
|
carbs: 121.00g
4011*  2931
February 2013
Thu 28th: 1635 * 61%
fat: 61.09g
|
protein: 72.57g
|
carbs: 199.19g
- -
Mon 25th: 1400 * 52%
fat: 17.29g
|
protein: 72.21g
|
carbs: 235.35g
3037*  1637
Sun 24th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 8th: 1337 * 50%
fat: 59.90g
|
protein: 51.62g
|
carbs: 150.61g
- -
Wed 6th: 222 * 8%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.14g
- -
January 2013
Tue 29th: 547 * 20%
fat: 13.91g
|
protein: 21.29g
|
carbs: 87.39g
- -
Sun 27th: - - 3042* -
Wed 23rd: 600 * 22%
fat: 51.00g
|
protein: 49.00g
|
carbs: 23.00g
3323*  2723
Fri 18th: - - 3226* -
Wed 16th: - - 3236* -
Tue 15th: 999 * 37%
fat: 29.39g
|
protein: 81.85g
|
carbs: 92.50g
3864*  2865
Mon 14th: - - 4017* -
Sun 13th: 920 * 34%
fat: 34.73g
|
protein: 66.10g
|
carbs: 77.24g
- -
Mon 7th: - - 3562* -
Fri 4th: - - 3435* -
Wed 2nd: - - 3161* -
December 2012
Sun 30th: 422 * 16%
fat: 22.32g
|
protein: 23.72g
|
carbs: 26.20g
3293*  2871
Fri 7th: - - 2943* -
September 2012
Tue 4th: - - 3435* -
August 2012
Tue 14th: 647 * 24%
fat: 14.40g
|
protein: 21.62g
|
carbs: 111.61g
- -
Mon 13th: - - 3003* -
Wed 1st: 1614 * 60%
fat: 52.45g
|
protein: 72.48g
|
carbs: 217.05g
- -
April 2012
Mon 9th: 210 * 8%
fat: 4.50g
|
protein: 36.00g
|
carbs: 0.00g
- -
August 2011
Fri 26th: 1310 * 49%
fat: 44.90g
|
protein: 64.41g
|
carbs: 161.05g
- -
Wed 24th: 1985 * 74%
fat: 67.00g
|
protein: 82.39g
|
carbs: 267.04g
3389*  1404
Tue 23rd: - - 3337* -
Thu 11th: 1538 * 57%
fat: 65.37g
|
protein: 80.75g
|
carbs: 152.77g
- -
Wed 10th: 1376 * 51%
fat: 35.45g
|
protein: 85.78g
|
carbs: 180.19g
3178*  1802

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