Amberg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
661 kcal Fat: 10.62g | Prot: 51.42g | Carb: 90.22g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Cornbread (Dry Mix, Prepared). more...
2558 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amberg's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amberg's own diet



Amberg's weight history


Amberg's Recent Activity

Amberg's Own Activity

No recent activity.

Amberg's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf recorded a Weigh In at 202.0 lb.
exumfats recorded a Weigh In at 236.0 lb.
wholefoodnut commented on their Journal Entry.
marilynarnold7 supported madjak30's Journal Entry.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 173.1 lb.
csscanlan recorded a Weigh In at 169.0 lb.
unamoyer commented on bgux's Weigh In.
Moshie recorded a Weigh In at 183.0 lb.