Amberg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
661 kcal Fat: 10.62g | Prot: 51.42g | Carb: 90.22g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, 1% Fat Milk. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cornbread (Dry Mix, Prepared). more...
2558 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amberg's own diet   gaining 0.5 lb a week

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