Amberg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
661 kcal Fat: 10.62g | Prot: 51.42g | Carb: 90.22g.   Breakfast: 1% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cornbread (Dry Mix, Prepared). more...
2558 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amberg's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amberg's own diet



Amberg's weight history


Amberg's Recent Activity

Amberg's Own Activity

No recent activity.

Amberg's Buddies

No recent activity.

Other Member Diet Recent Activity

tennelleterp hernandez recorded a Weigh In at 132.5 lb.
pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.