Amberg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
661 kcal Fat: 10.62g | Prot: 51.42g | Carb: 90.22g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, 1% Fat Milk. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cornbread (Dry Mix, Prepared). more...
2558 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amberg's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amberg's weight history


Amberg's Recent Activity

Amberg's Own Activity

No recent activity.

Amberg's Buddies

No recent activity.

Other Member Diet Recent Activity

jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.