Amberg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
661 kcal Fat: 10.62g | Prot: 51.42g | Carb: 90.22g.   Breakfast: 1% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Cornbread (Dry Mix, Prepared). more...
2558 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amberg's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amberg's own diet



Amberg's weight history


Amberg's Recent Activity

Amberg's Own Activity

No recent activity.

Amberg's Buddies

No recent activity.

Other Member Diet Recent Activity

adamvarava updated their Exercise Diary.
nelson2415 recorded a Weigh In at 209.6 lb.
Erncon89 recorded a Weigh In at 244.0 lb.
Sduncan558 recorded a Weigh In at 120.0 lb.
John10251 supported jmb3450's Journal Entry.
Bobbi18 recorded a Weigh In at 187.6 lb.
Cassie G Miller recorded a Weigh In at 151.8 lb.
joetex23 recorded a Weigh In at 211.0 lb.