Amberg's Journal, 03 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 24.00g | Prot: 48.00g | Carb: 61.00g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: El Terrifico Tamale Co. White Cheese Dip. Snacks/Other: Advocare Spark Energy Drink. more...

2702 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...