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OK, so I didn't weigh in last week because I just celebrated my bd, and consumed some whisky, some cake and a few tacos...all this week I followed the WOE to the letter, except on friday, I was asked to help selling Krispy Kreme Doughnuts to help raising funds for the hurricaine (Alex) that swiped the city, and inevitably I ate one!
That being said, and those being my only "cheats", I think that 2 pounds lost is nevertheless a step forward in the right path.
also I'm feeling more energetic and I'm still transforming fat into muscle, I can tell and everyone else as well.
Hope everyone's good.
Have a great week everyone!
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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 Comments
Nice weigh in. I think 2 pounds is perfect. Like you, I didn't start out with a lot to lose. My motto is, "What's the hurry?" I know that I'm going to have to continue to eat smart forever or that weight will just slowly work it's way back on. But I'm not a purist. I know that once in a while I'm going to have that fluffy, glazed, filled, yeasty doughnut. Hopefully, I just won't order the whole dozen!
05 Jul 10 by member: dogwalk
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THank you, and I'm totally with you, there are just certain occasions that having a drink or a little sweet off limits snack will be inevitable, we just have to make them be less over time.
05 Jul 10 by member: JCVela
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Krispy Kreme's are evil...Kudos on only eating 1.
05 Jul 10 by member: rebecca319
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