JCVela's Journal, 21 June 2010

Ok, it's the second week of Induction, already on the first week I've dropped 2 pounds which is amazing, considering my previous experience I feel that the effort was well worth it.
I will continue to do my best although this week is my b-day so I'll probably have a few drinks, but will remain strong on the food side.
S o far I do feel that my cravings for sweets are little by little going away...yesterday I had no problems passing on a very delicious mango and cream cheese cake!...I usually would've had 2 or 3 servings.
So, I'll update soon on how the full Induction went.
Have a nice week!
199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



JCVela's weight history


JCVela's Recent Activity

JCVela's Own Activity

JCVela recorded a Journal Entry and a Weigh In at 290.0 lb.
JCVela recorded a Weigh In at 288.0 lb.
JCVela commented on their Journal Entry.
JCVela recorded a Journal Entry and a Weigh In at 288.0 lb.

JCVela's Buddies

jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

nicki225 supported ImLaura's Journal Entry.
wannabfit2014 recorded a Weigh In at 294.5 lb.
mohammedsiddiqui recorded a Weigh In at 169.8 lb.
AlfaOmega90 recorded a Weigh In at 121.0 lb.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tatoke recorded a Weigh In at 129.2 lb.
ekw85 recorded a Weigh In at 141.0 lb.