JCVela's Journal, 21 June 2010

Ok, it's the second week of Induction, already on the first week I've dropped 2 pounds which is amazing, considering my previous experience I feel that the effort was well worth it.
I will continue to do my best although this week is my b-day so I'll probably have a few drinks, but will remain strong on the food side.
S o far I do feel that my cravings for sweets are little by little going away...yesterday I had no problems passing on a very delicious mango and cream cheese cake!...I usually would've had 2 or 3 servings.
So, I'll update soon on how the full Induction went.
Have a nice week!
199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet Atkins   losing 2.0 lb a week

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