|
The holidays are over. It's time to get back on track. 16.4 lbs left to lose and time to tone up.... have warm clothes now so i have no excuse not to get outside and exercise....will be at my goal weight by summer!
Diet Calendar Entries for 02 January 2013:
|
650 kcal
|
Fat: 10.39g | Prot: 30.62g | Carb: 104.90g.
Breakfast: kroger bran flakes, clementines, krogers skim milk, folgers black silk coffee, splenda packets. Lunch: Healthy Hamburger Vegetable Soup, rold gold pretzels, diet pepsi. more...
|
|
2029 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
|