PennyLu321's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
815 kcal Fat: 21.93g | Prot: 61.57g | Carb: 88.75g.   Breakfast: Boiled Egg, Special K Original Cereal. Lunch: Light Garlic & Herb Cheese Wedges, Whole Wheat Sandwich Roll, 100 Calorie Packs - Sour Cream & Onion, Low Sodium Turkey Breast. Snacks/Other: Apples, Deli Turkey or Chicken Breast Meat. more...
on diet PennyLu321's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PennyLu321's own diet

PennyLu321's weight history

PennyLu321's Recent Activity

PennyLu321's Own Activity

No recent activity.

PennyLu321's Buddies

No recent activity.

Other Member Diet Recent Activity

Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.8 lb.
jillbronson updated their Exercise Diary.
zync209 recorded a Weigh In at 144.0 lb.