PennyLu321's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
815 kcal Fat: 21.93g | Prot: 61.57g | Carb: 88.75g.   Breakfast: Special K Original Cereal, Boiled Egg. Lunch: Whole Wheat Sandwich Roll, Light Garlic & Herb Cheese Wedges, 100 Calorie Packs - Sour Cream & Onion, Low Sodium Turkey Breast. Snacks/Other: Apples, Deli Turkey or Chicken Breast Meat. more...
on diet PennyLu321's own diet   losing 0.1 lb a week

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