PennyLu321's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
815 kcal Fat: 21.93g | Prot: 61.57g | Carb: 88.75g.   Breakfast: Boiled Egg, Special K Original Cereal. Lunch: 100 Calorie Packs - Sour Cream & Onion, Light Garlic & Herb Cheese Wedges, Low Sodium Turkey Breast, Whole Wheat Sandwich Roll. Snacks/Other: Deli Turkey or Chicken Breast Meat, Apples. more...
on diet PennyLu321's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PennyLu321's weight history


PennyLu321's Recent Activity

PennyLu321's Own Activity

No recent activity.

PennyLu321's Buddies

No recent activity.

Other Member Diet Recent Activity

GhoreBones supported e-commerceunleashed's Journal Entry.
meremark updated their Food Diary.
Frosty Heimdall supported thatsoontobeskinnybitch's Journal Entry.
Rogers773 recorded a Weight Entry at 230.0 lb.
bobbiduncan commented on their Weight Entry.
izzypup68 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
mjl1961 updated their Food Diary.