PennyLu321's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
815 kcal Fat: 21.93g | Prot: 61.57g | Carb: 88.75g.   Breakfast: Boiled Egg, Special K Original Cereal. Lunch: Light Garlic & Herb Cheese Wedges, Whole Wheat Sandwich Roll, 100 Calorie Packs - Sour Cream & Onion, Low Sodium Turkey Breast. Snacks/Other: Apples, Deli Turkey or Chicken Breast Meat. more...
on diet PennyLu321's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PennyLu321's own diet



PennyLu321's weight history


PennyLu321's Recent Activity

PennyLu321's Own Activity

No recent activity.

PennyLu321's Buddies

No recent activity.

Other Member Diet Recent Activity

Fky2302 recorded a Weigh In at 239.6 lb.
ejola supported Jonathan Walsh's Journal Entry.
fatdanny recorded a Weigh In at 177.5 lb.
willisbillie recorded a Weigh In at 180.4 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
RoseKelly recorded a Weigh In at 155.2 lb.
refinnej132 recorded a Weigh In at 141.5 lb.
DDC81 recorded a Weigh In at 143.3 lb.