Weigh In record (no journal entry) for 23 July 2012
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123.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1017 kcal
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Fat: 22.59g | Prot: 100.26g | Carb: 98.98g.
Breakfast: Egg White, Nutri-Grain Whole Wheat Waffles, Egg. Lunch: publix deli turkey, Light Garlic & Herb Cheese Wedges, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), 100 Calorie Packs - Sour Cream & Onion. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Deli Turkey or Chicken Breast Meat, green grapes. more...
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losing 0.5 lb a week
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