Weigh In record (no journal entry) for 02 January 2013
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1358 kcal
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Fat: 40.93g | Prot: 54.14g | Carb: 160.65g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Scallions or Spring Onions, Cucumber (Peeled), hoisin sauce, Duck Meat and Skin (Roasted, Cooked), Ole Xtreme Wellness spinach & herb wrap. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), turkey chili. Snacks/Other: weight watchers string cheese, Peppermint Pattie (Fun Size), merlot wine, almonds. more...
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gaining 3.1 lb a week
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