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Well, here we go again. I have left my gym so the last three months have seen a general slippage all round and what with Xmas! So this is my new start for 2013. I intend to get married this year and want to be svelt for my photos!
Diet Calendar Entries for 02 January 2013:
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1814 kcal
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Fat: 45.62g | Prot: 78.22g | Carb: 101.80g.
Breakfast: Milk, Weetabix. Lunch: gravlax, Toast, scrambled eggs. Dinner: mayonnaise, Pitta bread, chicken breast. Snacks/Other: Lager, dairy milk. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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