makat's Journal, 02 January 2013

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 110.33g | Prot: 68.56g | Carb: 216.45g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: broccoli, cauliflower, carrots, hummus. Snacks/Other: peppermint tea, fudge, macaroon, nuts. more...

2529 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...