makat's Journal, 03 January 2013

171.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.57g | Prot: 70.04g | Carb: 169.61g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: radish, red pepper, cabbage, hummus, tuna, spinach wrap. Snacks/Other: mixed nuts, peppermint tea, lindt chocolate truffle. more...

2526 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...