makat's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
168.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1018 kcal Fat: 42.61g | Prot: 43.09g | Carb: 107.82g.   Breakfast: fruit, cinnamon, oatmeal, ground almond, silhouette vanilla yogurt. Lunch: greek yogurt, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: taco salad. Snacks/Other: Wine, oatmeal chocolate chip cookie. more...
losing 1.4 lb a week

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