Weigh In record (no journal entry) for 02 January 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2706 kcal
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Fat: 91.32g | Prot: 99.90g | Carb: 369.77g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Sprouted Multi-Grain Salt Free Bread. Lunch: bronte, p'tit basque sheep cheese, ginger bites, California Roll Sushi. Dinner: chardonay wine, chicken breast. more...
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2724 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.9 lb a week
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