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After holiday weight. SAD!
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1391 kcal
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Fat: 42.60g | Prot: 113.78g | Carb: 136.42g.
Breakfast: blue diamond almonds whole natural, lean shake 25, Coffee (with Non-dairy creamer and sugar). Lunch: water, healthy choice spaghetti and meatballs. Dinner: kraft dressing, english cucumber, tomato, yellow pepper, baby spinache, romaine lettuce , powerbar protein chocolate, gnc pro performance soy. more...
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4147 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours and 20 minutes. more...
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gaining 0.8 lb a week
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