budfrogs's Journal, 07 January 2013

Well the first week is always a good drop. So I am hoping to keep this up. 1.7 lbs a week through May.

229.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

1769 kcal

Fat: 52.74g | Prot: 223.20g | Carb: 64.84g.   Breakfast: lean shake 25, Coffee (with Non-dairy creamer and sugar). Lunch: hellmann's light mayonnaise, chicken of the sea chunk light. Dinner: beef burgandy. Snacks/Other: gnc pro performance soy, almonds. more...

3919 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...