Weigh In record (no journal entry) for 01 January 2013
|
178.8 lb
Lost so far: 22.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1901 kcal
|
Fat: 51.33g | Prot: 126.34g | Carb: 263.80g.
Breakfast: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Egg, Uncured Black Forest Ham, Sandwich Thins - 100% Whole Wheat, Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal. Lunch: Kettle-Cooked Potato Chips, Smoked Turkey Breast on Country Bread Sandwich (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Napa Chicken & Portobellos. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Chewy Bars - Oats & Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M_n_M12's weight history
|