Weigh In record (no journal entry) for 02 January 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1717 kcal
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Fat: 55.10g | Prot: 67.36g | Carb: 243.10g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, Coleslaw, Chicken Tortilla Soup. Dinner: Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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