Weigh In record (no journal entry) for 03 January 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1637 kcal
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Fat: 38.17g | Prot: 62.77g | Carb: 261.07g.
Breakfast: Skim Milk, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard. Dinner: Skim Milk, Classic Meat Loaf. Snacks/Other: Peppermint Pattie (Fun Size), Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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