Weigh In record (no journal entry) for 01 January 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1198 kcal
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Fat: 33.12g | Prot: 33.55g | Carb: 196.00g.
Breakfast: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Garlic Cheese Biscuit, Mini Babybel Light Original. Snacks/Other: 100% Whole Grain Whole Wheat Bread, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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