tallguy1967's Journal, 01 February 2015

Day 1 - Feb 1feeling very bloated at he moment. My waist size has gone up will take measurements today so I can see the progress.
220.5 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2015:
599 kcal Fat: 28.60g | Prot: 37.64g | Carb: 35.41g.   Breakfast: Tea (Brewed) , Poached Egg , Toasted Multigrain Bread. Lunch: Waitrose Good to Go Prawn mayo. Snacks/Other: Sliced Ham, Green Tea. more...
losing 0.0 lb a week

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