Weigh In record (no journal entry) for 02 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2013:
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1173 kcal
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Fat: 28.80g | Prot: 60.44g | Carb: 86.49g.
Breakfast: orange, dried apricots, Lowfat 2% Greek-Style Yogurt - Plain, Cream (Half & Half), black coffee. Lunch: carrots, Cocoa Roast Almonds. Dinner: Burgandy wine, Spinach, Burgundy & Pepper Lamb Tips. Snacks/Other: whisky, vodka, zija. more...
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losing 21.0 lb a week
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