Weigh In record (no journal entry) for 01 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1167 kcal
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Fat: 18.70g | Prot: 55.59g | Carb: 130.42g.
Breakfast: orange, dried apricots, Cream (Half & Half), black coffee. Lunch: marshmallows, Raspberries, Triple Succotash. Dinner: Burgandy wine, Kale, Burgundy & Pepper Lamb Tips. Snacks/Other: zija, tequila, boiled egg. more...
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2248 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Desk Work - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 0.4 lb a week
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