Tippe's Journal, 05 January 2013

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 37.04g | Prot: 79.21g | Carb: 60.24g.   Breakfast: apple, Cranberries, Lowfat 2% Greek-Style Yogurt - Plain, black coffee, Cream (Half & Half). Lunch: Asian Sesame Chicken Salad (Half), marshmallows. Dinner: salmon. Snacks/Other: Reduced Fat Mozzarella String Cheese. more...

1640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...