Weigh In record (no journal entry) for 02 January 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2066 kcal
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Fat: 67.91g | Prot: 189.09g | Carb: 181.37g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hamburger on Bun, Grapes. Dinner: Egg, Sweet Potato, Beef Mushroom Soup (Canned, Condensed), Meat Loaf. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2268 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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gaining 15.4 lb a week
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