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25.9% BF
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167.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2246 kcal
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Fat: 96.01g | Prot: 95.30g | Carb: 244.32g.
Breakfast: Bananas, Orange Juice, Coffee with Milk. Lunch: Hot & Spicy Chicken, Fish Sushi. Dinner: Blue Cheese, Cheddar Cheese, Cream Crackers, Cornish Wafer, Choice Grain Crackers, 50/50, Salt and Vinegar. Snacks/Other: Celebrations, No Added Sugar Summer Fruits Fruit & Barley. more...
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2390 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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