KevMoran's Journal, 02 January 2013

25.9% BF
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2246 kcal Fat: 96.01g | Prot: 95.30g | Carb: 244.32g.   Breakfast: Coffee with Milk, Orange Juice, Bananas. Lunch: Fish Sushi, Hot & Spicy Chicken. Dinner: Salt and Vinegar, 50/50, Choice Grain Crackers, Cornish Wafer, Cream Crackers, Cheddar Cheese, Blue Cheese. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley, Celebrations. more...
2390 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet KevMoran's own diet   losing 0.2 lb a week

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