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26.1% BF
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168.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2030 kcal
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Fat: 52.48g | Prot: 115.85g | Carb: 300.77g.
Breakfast: Ricicles, Coffee with Milk. Lunch: Sweet Chilli Chicken, Large Fish Sushi. Dinner: Spaghetti Bolognese. Snacks/Other: Hobnobs, Chocolate Eclairs, Celebrations, No Added Sugar Summer Fruits Fruit & Barley, Bounty Hunter, Tea with Semi-Skimmed Milk. more...
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2480 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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