KevMoran's Journal, 01 February 2013

25.6% BF
166.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2089 kcal Fat: 93.97g | Prot: 77.99g | Carb: 223.96g.   Breakfast: Rice Krispies with Semi-Skimmed Milk, Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Boston Baguettes, Texan Corn Salsa, Summer Berry Compote, Salsa Mexicanos. Dinner: BBQ Sauce, Meatballs, Thin and Crispy Margherita Pizza, Reduced Fat Smoked Sausage. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley, Sea Shells. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet KevMoran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KevMoran's own diet



KevMoran's weight history


KevMoran's Recent Activity

KevMoran's Own Activity

KevMoran recorded a Journal Entry and a Weigh In at 160.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.

KevMoran's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Pixipi's Weigh In.
wholefoodnut commented on northernmusician's Journal Entry.
liz pilon updated their Exercise Diary.
muhammadqureshi recorded a Weigh In at 130.0 lb.
Meaghanj88 recorded a Weigh In at 158.6 lb.
Lizelle Adams recorded a Weigh In at 180.8 lb.
Michele Page recorded a Weigh In at 212.0 lb.
mars2kids commented on Tulipgirl6's Journal Entry.