KevMoran's Journal, 01 February 2013

25.6% BF
166.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2089 kcal Fat: 93.97g | Prot: 77.99g | Carb: 223.96g.   Breakfast: Rice Krispies with Semi-Skimmed Milk, Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Texan Corn Salsa, Salsa Mexicanos, Boston Baguettes, Summer Berry Compote. Dinner: Thin and Crispy Margherita Pizza, BBQ Sauce, Meatballs, Reduced Fat Smoked Sausage. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley, Sea Shells. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet KevMoran's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KevMoran's own diet

KevMoran's weight history

KevMoran's Recent Activity

KevMoran's Own Activity

KevMoran recorded a Journal Entry and a Weigh In at 167.5 lb.

KevMoran's Buddies

No recent activity.

Other Member Diet Recent Activity

Min-Jun recorded a Weigh In at 132.3 lb.
biankaluise supported CamilaMylla's Journal Entry.
buckmccalla recorded a Weigh In at 206.7 lb.
Liane1225 recorded a Weigh In at 146.2 lb.
Luke Lewiston recorded a Weigh In at 191.4 lb.
dayberndt recorded a Journal Entry.
Jdelabry recorded a Weigh In at 159.6 lb.
tehull13 recorded a Weigh In at 230.6 lb.