KevMoran's Journal, 01 February 2013

25.6% BF
166.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2089 kcal Fat: 93.97g | Prot: 77.99g | Carb: 223.96g.   Breakfast: Rice Krispies with Semi-Skimmed Milk, Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Boston Baguettes, Texan Corn Salsa, Summer Berry Compote, Salsa Mexicanos. Dinner: BBQ Sauce, Meatballs, Thin and Crispy Margherita Pizza, Reduced Fat Smoked Sausage. Snacks/Other: Sea Shells, No Added Sugar Summer Fruits Fruit & Barley. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet KevMoran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KevMoran's own diet



KevMoran's weight history


KevMoran's Recent Activity

KevMoran's Own Activity

KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 158.5 lb.

KevMoran's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.
Minns01 recorded a Weigh In at 180.0 lb.
Eitac updated their Exercise Diary.
mahvashmaleki and Nazkhatoon are now buddies.