KevMoran's Journal, 01 February 2013

25.6% BF
166.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2089 kcal Fat: 93.97g | Prot: 77.99g | Carb: 223.96g.   Breakfast: Tea with Semi-Skimmed Milk, Coffee with Milk, Rice Krispies with Semi-Skimmed Milk. Lunch: Summer Berry Compote, Salsa Mexicanos, Texan Corn Salsa, Boston Baguettes. Dinner: BBQ Sauce, Meatballs, Thin and Crispy Margherita Pizza, Reduced Fat Smoked Sausage. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley, Sea Shells. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet KevMoran's own diet   losing 0.2 lb a week

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