KevMoran's Journal, 01 February 2013

25.6% BF
166.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2089 kcal Fat: 93.97g | Prot: 77.99g | Carb: 223.96g.   Breakfast: Rice Krispies with Semi-Skimmed Milk, Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Summer Berry Compote, Salsa Mexicanos, Texan Corn Salsa, Boston Baguettes. Dinner: Thin and Crispy Margherita Pizza, Reduced Fat Smoked Sausage, BBQ Sauce, Meatballs. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley, Sea Shells. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet KevMoran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KevMoran's own diet



KevMoran's weight history


KevMoran's Recent Activity

KevMoran's Own Activity

KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 156.5 lb.

KevMoran's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed commented on Jenn8487's Journal Entry.
hopesmoke updated their Food Diary.
akate81 recorded a Weigh In at 296.8 lb.
christinaxoxo12 recorded a Weigh In at 124.0 lb.
Lea Skye recorded a Weigh In at 235.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wwr2 recorded a Weigh In at 190.0 lb.
janedaniels recorded a Weigh In at 253.8 lb.