Weigh In record (no journal entry) for 02 January 2013
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228.8 lb
Lost so far: 126.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2260 kcal
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Fat: 54.66g | Prot: 226.57g | Carb: 228.34g.
Breakfast: Pumpkin (Without Salt, Canned), Flaxseed Meal, Fresh Mozzarella Cheese, Organic Puffed Kamut Cereal, Peanut Butter Cereal Bar, Peanuts in Shell (Shell Not Eaten), Gold Standard 100% Whey - Banana Cream, Honey Nut Cheerios. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Peanuts in Shell (Shell Not Eaten), Gold Standard 100% Whey - Cookies & Cream. Snacks/Other: Miniature Peanut Butter Cups, Bananas (Large), Special K Cereal Bars - Strawberry. more...
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6228 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Weight Training (moderate) - 2 hours, Exercise machine (slow) - 1 hour, Tennis - 30 minutes, Skating - 10/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Sitting - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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