dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ketchup, Dijon, Reduced Fat Cheese, Bread, Olive Oil, Eggs, Turkey Ham. Dinner: Roasted Pumpkin Soup, Spicy Garlic & Herb Aglio Olio w/ Smoked Duck. Snacks/Other: Hotdog, Heineken, pineapples. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

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Domi3128 recorded a Weigh In at 268.1 lb.
Sketti recorded a Journal Entry and a Weigh In at 198.2 lb.
Brooke2713 recorded a Weigh In at 123.2 lb.
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alecia 1985 recorded a Weigh In at 145.0 lb.
marykampsen recorded a Weigh In at 124.2 lb.
ravens1970 updated their Exercise Diary.
Jntchic recorded a Weigh In at 267.0 lb.