dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Eggs, Ketchup, Olive Oil, Turkey Ham, Bread, Reduced Fat Cheese, Dijon. Dinner: Roasted Pumpkin Soup, Spicy Garlic & Herb Aglio Olio w/ Smoked Duck. Snacks/Other: Heineken, Hotdog, pineapples. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

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