dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Bread, Turkey Ham, Reduced Fat Cheese, Eggs, Olive Oil, Dijon, Ketchup. Dinner: Roasted Pumpkin Soup, Spicy Garlic & Herb Aglio Olio w/ Smoked Duck. Snacks/Other: pineapples, Hotdog, Heineken. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dodgybutters's own diet



dodgybutters's weight history


dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

linda lavinia recorded a Weigh In at 260.0 lb.
Fleksnes recorded a Weigh In at 185.1 lb.
Pietersen83 updated their Food Diary.
PokeyJack commented on their Journal Entry.
J123451 recorded a Weigh In at 268.2 lb.
haa recorded a Journal Entry and a Weigh In at 169.3 lb.
brouillard15 recorded a Journal Entry and a Weigh In at 156.5 lb.
StylinKeilen recorded a Weigh In at 210.0 lb.