dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Bread, Turkey Ham, Reduced Fat Cheese, Eggs, Olive Oil, Dijon, Ketchup. Dinner: Roasted Pumpkin Soup, Spicy Garlic & Herb Aglio Olio w/ Smoked Duck. Snacks/Other: pineapples, Hotdog, Heineken. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dodgybutters's weight history


dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

anabolic100 recorded a Weight Entry at 117.1 lb.
anobaya recorded a Weight Entry at 116.8 lb.
Kooshoo222 recorded a Weight Entry at 98.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aniketsukenkar recorded a Weight Entry at 200.0 lb.
PbSULAK supported Jenibeann's Journal Entry.
Tealwaxali joined challenge Getting Into Shape with Cardio.
MuskyLodge recorded a Weight Entry at 287.2 lb.