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New Year. New Goal. Let's go.
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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3405 kcal
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Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ketchup, Dijon, Olive Oil, Eggs, Reduced Fat Cheese, Turkey Ham, Bread. Dinner: Spicy Garlic & Herb Aglio Olio w/ Smoked Duck, Roasted Pumpkin Soup. Snacks/Other: Heineken, Hotdog, pineapples. more...
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2933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
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gaining 0.1 lb a week
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