dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Olive Oil, Ketchup, Reduced Fat Cheese, Dijon, Turkey Ham, Bread, Eggs. Dinner: Spicy Garlic & Herb Aglio Olio w/ Smoked Duck, Roasted Pumpkin Soup. Snacks/Other: pineapples, Heineken, Hotdog. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dodgybutters's own diet



dodgybutters's weight history


dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

Dori888 recorded a Weigh In at 145.5 lb.
Frosty Heimdall commented on audreybanks's Journal Entry.
buckmccalla recorded a Weigh In at 196.0 lb.
Vopli supported Jvjonathan's Weigh In.
hlthybodysckmnd recorded a Weigh In at 236.2 lb.
Moto270 recorded a Weigh In at 302.6 lb.
millerm40 supported puhpine's Journal Entry.
dla202 recorded a Weigh In at 171.4 lb.