dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Olive Oil, Turkey Ham, Eggs, Ketchup, Dijon, Reduced Fat Cheese, Bread. Dinner: Roasted Pumpkin Soup, Spicy Garlic & Herb Aglio Olio w/ Smoked Duck. Snacks/Other: Hotdog, Heineken, pineapples. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dodgybutters's own diet



dodgybutters's weight history


dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

azadshaikh submitted a diet Tip.
jwill77nc2 supported SalvatoreStallone's Journal Entry.
sprockett61 updated their Food Diary.
me too 456 recorded a Weigh In at 195.0 lb.
Vania1119 recorded a Weigh In at 233.7 lb.
Dervo recorded a Weigh In at 159.2 lb.
mwelcsh recorded a Weigh In at 138.0 lb.
ab54 recorded a Weigh In at 223.6 lb.