dodgybutters's Journal, 02 January 2013

New Year. New Goal. Let's go.
183.0 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
3405 kcal Fat: 87.81g | Prot: 99.94g | Carb: 315.94g.   Breakfast:  Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Olive Oil, Turkey Ham, Eggs, Ketchup, Dijon, Reduced Fat Cheese, Bread. Dinner: Roasted Pumpkin Soup, Spicy Garlic & Herb Aglio Olio w/ Smoked Duck. Snacks/Other: Hotdog, Heineken, pineapples. more...
2933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dodgybutters's own diet



dodgybutters's weight history


dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

Kefu2 recorded a Weigh In at 188.5 lb.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
Dada78 recorded a Journal Entry and a Weigh In at 139.6 lb.
Deb_N supported hoosier436's Journal Entry.
westcoastbroke recorded a Weigh In at 177.0 lb.
kattay supported Draglist's Journal Entry.
Leera07 updated their Exercise Diary.
asiamc recorded a Weigh In at 100.0 lb.