dodgybutters's Journal, 04 February 2013

Restarted Fat Secret in January 2013 with a target of hitting a deficit of 56,000 calories in two months.

Weighed in at 80.7 kg today.

January's deficit was at a disappointing/below-pace 23,000 because of 1) Social gatherings 2) 5-day Hong Kong Trip

Good mass gains, most evident: 1) Chest 2) Triceps 3) Lats.

Mirror tells me I'm losing fat and getting leaner.

Targeting 28,000 calories in deficit this February.

If all goes well, 6-pack (not sure about my genetics) or 100% beach-ready body by mid-March 2013.

Bring It!
177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1413 kcal Fat: 58.41g | Prot: 86.49g | Carb: 140.43g.   Breakfast: Bread, Jam, Peanut Butter. Lunch: Oven Roasted Turkey, Fried Egg, Bread. Dinner: Cauliflower, Brown Rice, Pork, Cuttlefish Balls. Snacks/Other: Salad Greens, Apple, Tomato, Balsamic Vinegar, Avocado. more...
2949 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours. more...
on diet dodgybutters's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dodgybutters's weight history

dodgybutters's Recent Activity

dodgybutters's Own Activity

No recent activity.

dodgybutters's Buddies

No recent activity.

Other Member Diet Recent Activity

Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.
Manurubo recorded a Weigh In at 183.0 lb.
warrenwinter commented on their Journal Entry.
Arabella66 commented on TheVeggieMama's Journal Entry.