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Restarted Fat Secret in January 2013 with a target of hitting a deficit of 56,000 calories in two months.
Weighed in at 80.7 kg today.
January's deficit was at a disappointing/below-pace 23,000 because of 1) Social gatherings 2) 5-day Hong Kong Trip
Good mass gains, most evident: 1) Chest 2) Triceps 3) Lats.
Mirror tells me I'm losing fat and getting leaner.
Targeting 28,000 calories in deficit this February.
If all goes well, 6-pack (not sure about my genetics) or 100% beach-ready body by mid-March 2013.
Bring It!
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1413 kcal
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Fat: 58.41g | Prot: 86.49g | Carb: 140.43g.
Breakfast: Peanut Butter, Jam, Bread. Lunch: Bread, Fried Egg, Oven Roasted Turkey. Dinner: Cuttlefish Balls, Pork, Brown Rice, Cauliflower. Snacks/Other: Avocado, Balsamic Vinegar, Tomato, Apple, Salad Greens. more...
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2949 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours. more...
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losing 1.1 lb a week
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