dodgybutters's Journal, 04 February 2013

Restarted Fat Secret in January 2013 with a target of hitting a deficit of 56,000 calories in two months.

Weighed in at 80.7 kg today.

January's deficit was at a disappointing/below-pace 23,000 because of 1) Social gatherings 2) 5-day Hong Kong Trip

Good mass gains, most evident: 1) Chest 2) Triceps 3) Lats.

Mirror tells me I'm losing fat and getting leaner.

Targeting 28,000 calories in deficit this February.

If all goes well, 6-pack (not sure about my genetics) or 100% beach-ready body by mid-March 2013.

Bring It!
177.9 lb Lost so far: 10.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1413 kcal Fat: 58.41g | Prot: 86.49g | Carb: 140.43g.   Breakfast: Peanut Butter, Jam, Bread. Lunch: Bread, Oven Roasted Turkey, Fried Egg. Dinner: Pork, Brown Rice, Cuttlefish Balls, Cauliflower. Snacks/Other: Balsamic Vinegar, Tomato, Salad Greens, Apple, Avocado. more...
2949 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours. more...
on diet dodgybutters's own diet   losing 1.1 lb a week

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