charn71's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1678 kcal Fat: 73.10g | Prot: 72.26g | Carb: 186.07g.   Breakfast: Whole Wheat Bread, Tomatoes, Coffee (Brewed From Grounds). Lunch: Tomatoes, Pickles, Whole Wheat Bread. Dinner: Boerewors, Lamb Loin Chop. more...
1633 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet charn71's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charn71's own diet



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

hockeyGRRL replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
diegoeis recorded a Journal Entry and a Weigh In at 228.4 lb.
HCB updated their Exercise Diary.
srfdawg81 recorded a Weigh In at 197.9 lb.
BeingWhelmed recorded a Weigh In at 167.0 lb.
gmp462 updated their Food Diary.
Lorelei88 recorded a Weigh In at 230.2 lb.
northernmusician commented on chadlius88's Journal Entry.