charn71's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1678 kcal Fat: 73.10g | Prot: 72.26g | Carb: 186.07g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Tomatoes. Lunch: Tomatoes, Whole Wheat Bread, Pickles. Dinner: Boerewors, Lamb Loin Chop. more...
1633 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet charn71's own diet   gaining 0.4 lb a week



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