Melissaconlee's Journal, 01 January 2013

$tart ()ver! happy new year!
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
3307 kcal Fat: 160.52g | Prot: 108.70g | Carb: 369.43g.   Breakfast: Whipped Cream (Pressurized), Cool Ranch Tortilla Chips (28.3g), Caramel Macchiato (Grande), Cupcake with Icing, Heath Coffee Creamer Singles. Lunch: Cheeseburger, Home Fries, Baked Potato, Buttery Dinner Rolls, Mozzarella Sticks. Dinner: Son of Baconator. Snacks/Other: Peanut Butter Cups Minis (Package), Pistachio Nuts. more...
2722 kcal Activities & Exercise: Sitting - 3 hours, Driving - 8 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
angela75 recorded a Weigh In at 155.9 lb.
boopgto recorded a Weigh In at 154.0 lb.
saoirse0 recorded a Weigh In at 149.0 lb.
Deb_N supported wholefoodnut's Journal Entry.
wholefoodnut started a new challenge topic - step challange.