Melissaconlee's Journal, 01 January 2013

$tart ()ver! happy new year!
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
3307 kcal Fat: 160.52g | Prot: 108.70g | Carb: 369.43g.   Breakfast: Caramel Macchiato (Grande), Heath Coffee Creamer Singles, Whipped Cream (Pressurized), Cool Ranch Tortilla Chips (28.3g), Cupcake with Icing. Lunch: Buttery Dinner Rolls, Cheeseburger, Baked Potato, Mozzarella Sticks, Home Fries. Dinner: Son of Baconator. Snacks/Other: Pistachio Nuts, Peanut Butter Cups Minis (Package). more...
2722 kcal Activities & Exercise: Sitting - 3 hours, Driving - 8 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
on diet Calorie Count   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Melissaconlee's weight history

Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sevi1234 updated their Exercise Diary.
Diddlee commented on MillaLite's Journal Entry.
hoie1217 recorded a Weight Entry at 112.0 lb.
LukeKellam recorded a Weight Entry at 239.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Evafoncake recorded a Weight Entry at 145.7 lb.
clarkmartinez recorded a Weight Entry at 230.0 lb.
Danigirl0 recorded a Weight Entry at 180.0 lb.