Melissaconlee's Journal, 01 January 2013

$tart ()ver! happy new year!
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
3307 kcal Fat: 160.52g | Prot: 108.70g | Carb: 369.43g.   Breakfast: Caramel Macchiato (Grande), Heath Coffee Creamer Singles, Whipped Cream (Pressurized), Cool Ranch Tortilla Chips (28.3g), Cupcake with Icing. Lunch: Buttery Dinner Rolls, Cheeseburger, Baked Potato, Mozzarella Sticks, Home Fries. Dinner: Son of Baconator. Snacks/Other: Pistachio Nuts, Peanut Butter Cups Minis (Package). more...
2722 kcal Activities & Exercise: Sitting - 3 hours, Driving - 8 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
on diet Calorie Count   gaining 1.7 lb a week

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