Weigh In record (no journal entry) for 02 January 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1612 kcal
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Fat: 78.86g | Prot: 47.96g | Carb: 186.33g.
Breakfast: Coffee House Inspirations - Caramel Macchiato. Lunch: Strawberries, Pineapple, Side Salad with Fat Free Balsalmic Vinaigrette, Chicken or Turkey Salad, Pistachio Nuts, Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Ramen Noodle Soup Chicken Flavor. Snacks/Other: Mini Babybel Original Cheese, Chocolate Creme Cookie. more...
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2794 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour and 35 minutes, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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