Melissaconlee's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
3032 kcal Fat: 156.45g | Prot: 156.36g | Carb: 255.86g.   Breakfast: Turkey Sandwich with Spread, Pumpkin Cake, Nonfat Caramel Macchiato (Grande), Provolone Cheese, Bananas. Lunch: Black & Bleu Caesar Salad, Chicken O Tenders, Spicy Jack Cheese Wedges. Dinner: Sour Cream, Over-Loaded Potato Skins, Dinner Rolls. more...
2686 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 42 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
encouraged commented on kehfeh's Journal Entry.
ruhungry recorded a Weigh In at 126.8 lb.
King in the North updated their Food Diary.
ctlss supported wholefoodnut's Journal Entry.
Deb_N supported ctlss's Weigh In.
adadnod recorded a Weigh In at 260.0 lb.
Draglist commented on ReannaNasrina's Journal Entry.