Melissaconlee's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
3032 kcal Fat: 156.45g | Prot: 156.36g | Carb: 255.86g.   Breakfast: Nonfat Caramel Macchiato (Grande), Provolone Cheese, Turkey Sandwich with Spread, Bananas, Pumpkin Cake. Lunch: Black & Bleu Caesar Salad, Chicken O Tenders, Spicy Jack Cheese Wedges. Dinner: Sour Cream, Over-Loaded Potato Skins, Dinner Rolls. more...
2686 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 42 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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