underdogaa's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

308.5 lb Lost so far: 26.5 lb. Still to go: 73.5 lb. Diet followed 100%.

Diet Calendar Entries for 01 January 2013:

970 kcal

Fat: 26.24g | Prot: 25.62g | Carb: 173.32g. Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: I Love You Milk Chocolate Kisses. more...

5862 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...

losing 10.5 lb a week

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underdogaa's Journal, 01 January 2013

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