Weigh In record (no journal entry) for 02 January 2013
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305.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2013:
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1387 kcal
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Fat: 38.60g | Prot: 51.41g | Carb: 221.32g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Organic Mixed Vegetable with shelled edamame, Rotisserie Chicken, Butter & Herb Flavored Mashed Potatoes, Stove Top Stuffing Mix For Turkey. Snacks/Other: I Love You Milk Chocolate Kisses. more...
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5811 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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losing 18.9 lb a week
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