Weigh In record (no journal entry) for 31 December 2012
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310.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1310 kcal
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Fat: 29.98g | Prot: 50.61g | Carb: 223.74g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Fajita Chicken Breast Strips, Deluxe Frozen Stir-Fry Mix, Brown Rice. Snacks/Other: I Love You Milk Chocolate Kisses. more...
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5891 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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losing 1.4 lb a week
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