Weigh In record (no journal entry) for 04 July 2010
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1141 kcal
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Fat: 18.68g | Prot: 37.61g | Carb: 211.53g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats, Life Cereal, Blueberries, 1% Fat Milk, 1/3 Less Fat Cream Cheese, Cinnamon Raisin Swirl Bagels. Snacks/Other: Pears. more...
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losing 12.6 lb a week
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philly_phenom's weight history
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